Alkaline Water Benefits

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Once you have made up your mind to follow the alkaline diet you would be looking for a list of foods that are alkaline to include in your diet. Consuming such food will give maximum benefit to your body so here is the best list of foods that are alkaline.

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Vegetables are fruits make up most of the alkaline food chart. When going thought the list of foods that are alkaline try and consume those foods most that are higher on the list of alkaline edibles. Vegetables that are green are found higher on the list of foods that are alkaline. Asparagus, broccoli, artichokes, cabbages, radish, peas, leeks and many more such alkaline vegetables can be found on this list. White tipped asparagus is acidic though and should not be used much. Similarly the list of foods that are alkaline includes a lot of fruits. Apart from cranberries which are acidic all other fruits are to be found on the same list. Mangoes, papayas, lemons, grapefruits, melons are all alkaline in nature.

Even though most of the contents on the list of foods that are alkaline are fruits and vegetables it does not mean that only fruits are vegetables are alkaline. Certain beverages and drinks can also b e found on the list of foods that are alkaline. Herbal teas, green drinks, fresh vegetable juice, soymilk, almond milk and lemon water all have a place on the list of alkaline food. Certain nuts can also be found on this list. Almonds, pumpkin seeds, sesame seeds and sunflower seeds are also alkalizing foods. Olive oil is very high on the list of foods that are alkaline. Olive oil is highly nutritious and helps prevent heart diseases. If you do not have a taste for olive oil one can find flax, hemp, avocado, borage and evening primrose also on the list of foods that are high in alkaline content. Sprouts and tahini are also alkaline and should be consumed to keep the ph balance of the body normal.

The list of alkaline food contains no meats and other processed food. One should stay away from acidic foods and no more than 20 % of our food intake should be acidic in nature. About 60 to 80 percent of our food should be alkalizing food. It is essential to follow the list of alkaline food so as to gain health. The list of alkaline food also helps one loose those unwanted pounds.

Each person has different tastes and different needs. But the ph of the body is the same in all healthy people. So make a list of alkaline food that suits your needs and lifestyle and follow it so as to leave a healthy and long life.

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