Body Makeover Part 4 /Nutrition Philosophy Makeover in your Physique Makeover with Dianne Hanks Video Clips. Duration : 9.60 Mins.
Nutrition Makeover for a physique makeover by Dianne Hanks, queen of makeovers. Move more Eat less. That was easy. Start with 10000 steps a day when you move more. No dieting, forget that, ppppthuah, I spit on it. My philosophy on nutrition: As you move towards a more healthy lifestyle the allure to unhealthy habits will be diminished. Kudos for taking proactive steps to move forward and make a deliberate decision to take charge of your health. Think of your body NOT as what you see on magazines, but as a living breathing beast and as how it was designed to function in its optimum level. Get your blood alkaline. Diseased bodies are always acidic. Natural, whole foods are what the body was designed to be fueled by. Eat to live = food as fuel, a source of nutrition, food as medicine Live to eat = food as pleasure, food as emotion My Livable Suggestions: Once a month: Fast once a month, I like to do it the first Sunday (from Saturday afternoon to Sunday afternoon) Once a week: Mondays, have a cleansing day, use liquids, NO coffee, NO soda Tomato soup, juice, herbal tea (No caffeine) water smoothie Once a day: Power Smoothie in the morning One day during the weekend: Dine out somewhere lovely with NO guilt. Eat what you want. Savour every morsel. This is your FREE day!
Keywords: Dianne, Hanks, wellness, nutrition, philosophy, physique, makeover, lose, weight, thin, health, eat, less, move, more
