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The latest fad for ionized or alkaline water has led to much confusion, which only benefits the sellers of it. Here I will outline briefly for you the true facts about it and why you should avoid it in favour of quality home filtration.
What I said. It is not outcome that the real about How To Make Alkaline Water . You check out this article for info on that wish to know is How To Make Alkaline Water .Is alkaline water good for you?
The only real answer is no, not at all. If you research deeper as I have, you will find no evidence to back up the wild claims, only manipulated truths.
The common misconception perpetuated by the MLM companies and other sellers is that this type of water reduces the acidity in your body, helping you to avoid cancer and other degenerative diseases.
The fact is, whatever you ingest, you just cannot change the pH level in your body!
You do not benefit from more antioxidants, that's a myth but what you do tend to get more of is the toxic cancer-causing chemicals like lead and chlorine.
Alkaline water is not filtered
This is perhaps my biggest concern as many people are under the false illusion that they are protecting their health when they are clearly not.
Ionizers do not in any way purify your supply, which leaves you still exposed to the thousands of chemicals known to be present and which should be removed via home filtration first.
You actually significantly increase your cancer risk and not reduce it by using ionized water. Chlorine has by-products known as THMs and these raise your cancer risk and the reason why it should be removed first.
Even when you shower, you inhale more toxins from the chloroform vapour (chlorine in a gas form) than you would by drinking lots of unfiltered water.
Use a quality filter instead of an ionizer
The most effective types of home filtration are activated carbon systems. The best ones employ a twin cartridge system with ion exchange to remove 99% of all the contaminants.
They also tend to cost a fraction of the price of the alkaline water machines and ionizers as these are inflated to make extra profits.
As you can see, alkaline water is not good for you and can in fact harm your health if not filtered. Forget the hype and avoid it and protect yourself and your family instead with a good carbon filter.
Visit my website below if you would like to learn more about which systems I recommend to use and which to avoid.
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We are all born with a very high alkaline blood pH of 7.4. Over the years as we age this pH level gets more acidic. An acidic environment is like a magnet for all diseases. It also speeds up the aging process. So if the aging process is to be slowed down and lost years regained then one must work towards an increased pH.
What I said. It is not outcome that the real about Alkaline Water . You check out this article for home elevators what you wish to know is Alkaline Water .Alkaline blood can be achieved only by consuming alkaline food and drinking alkaline water. What we eat is who we are. So if one eats vegetables like broccoli, asparagus, cabbages, lettuce and so on we will be making our alkaline blood better. On the other hand consuming acidic foods leaves our blood acidic. All the toxins from within our body are expelled out of the urine or by sweating. So if these toxins do not get a release, our body cells fall prey to them and begin ageing. Ever wondered why younger people are more energetic that older ones. Well! The answer is simple. Younger people carry more hydroxyl ions than hydrogen ions. The former gives oxygen while the later is an oxygen taker. More oxygen means added energy. There is thus a great need to eat alkaline foods so as to release more oxygen and thus derive more energy from it. Keeping a high blood pH simply keeps the oxygen levels high in our arteries and so prevents the cells from degeneration and therefore aging.
Another good example of benefits of alkaline blood is arthritis and gout prevention as well as cure. Uric acid is not easily dissolvable. Water, alcohol as well as ether all fail to dissolve uric acid, but it easily dissolves in alkaline salts and alkaline water. Thus alkaline blood helps rid the body of uric acid which is the root cause of arthritis and gout. These ailments are caused by uric acid deposits between the joints of the body. The older we get the more likely we are to suffer from arthritis and similar diseases. This is because the older we gets the more our alkaline blood drops its alkalinity thus resulting in uric acid deposits in the body.
When our body gets sluggish and weak we refer to it as the aging process. But this aging is caused by deposits of acids at various points in the body. If we can rid the body of the various wastes and toxins we shall be able to slow down the aging process. This is called anti aging. Only alkaline blood will be able to flush all the toxins and wastes out of the body. Therefore an alkaline blood pH of at least 7.4 must be maintained. To maintain a high alkaline blood pH at least 80% of our total food intake must comprise of alkaline foods and no more than a maximum of 20 % acidic foods
To sum up it would be best to say that alkaline blood is in direct indirect proportion to aging. The more the alkalinity of blood the less we will age.
I hope you get new knowledge about Alkaline Water . Where you possibly can put to used in your daily life. And most of all, your reaction is Alkaline Water .Read more.. Blood pH Level - The Benefits Of Alkaline pH Blood. View Related articles associated with Alkaline Water . I Roll below. I actually have suggested my friends to help share the Facebook Twitter Like Tweet. Can you share Blood pH Level - The Benefits Of Alkaline pH Blood.
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Over eighty percent of ones food should comprise of fruits and vegetables if the normal slightly alkaline body ph is to be maintained. A normal body ph of 7.4 has many benefits. Not only does it help to prevent illnesses but also assists in curing them. With an alkaline ph the life span can be increased too. There are many kinds of alkaline fruits and vegetable one can have. Below is a list of the five top fruits that are alkaline.
What I said. It is not outcome that the actual about Alkaline Water . You check out this article for facts about what you want to know is Alkaline Water .Figs are the top form of alkaline fruits. Figs have in them several qualities and help tremendously in alkalizing the body. They can be eaten raw or can be added to any recipe. Dried figs are also alkaline and one can even add then to half a glass of warm water to hydrate them. But since figs are laxative fruits also it is advisable to not have more than a handful in a day.
Another fruit that is alkaline is the apple. An apple a day actually does keep the doctor away, and if the doctor is good looking, well in that case too do not do away with the apple, simply get his number. Apples are not only loved for their taste but can be consumed in various forms. Cut an apple into small square shapes add a little bit of iodine sea salt and lemon and mix well. A tangy flavored apple dish is ready. Apples pies smell lovely and this alkaline fruit is used even as a Halloween sweet when dipped in chocolate. Apples are most commonly consumed raw and that is the best way to have this fruit while keeping all their nutrients intact.
Third on the list of fruits that are alkaline are all kinds of sweet grapes. Grapes are easy to carry and consume. They do not involve much chopping and cleaning. What is more is that this fruit is a favorite with kids and one does not have to run behind them to make them eat some grapes. Just leave a bowl full of grapes lying around while the kids are playing and soon they will all be gone. Even though raisins are derived from grapes it is best to consume alkaline fruits that are fresh and thoroughly cleaned as opposed to processed alkaline fruits. All the same not only raisins but all dried fruits are alkaline fruits and can be consumed without fear.
If you have ever gotten stitches or broken a bone then for sure bananas must have been recommended for faster healing. This is because apart from being high in calcium bananas are also alkaline fruits. Since fruits that are alkaline help keep the alkaline ph balance of the body they help in the healing process.
For that peachy looking skin and glowing hair have a lot of peaches. Peaches are alkaline fruits and help to give the skin and hair a healthy glow. People who suffer from brittle nails will also find that having fruits that are alkaline helps make their nails stronger. So leave the cream bit out of those peaches and creams and enjoy the fruit for what it is.
Alkaline fruits are very healthy and nutritious. A sweet flavor is a good indicator of an alkaline fruit. These fruits should make up large parts of a persons daily food intake.
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When following an alkaline diet, most people want to know the foods that are alkaline and those which are acidic, to help them make the right food choices.
What I said. It isn't outcome that the actual about Alkaline Water . You look at this article for facts about anyone wish to know is Alkaline Water .There have been many research studies and books written on alkaline diet and foods that are alkaline but is there any correct guiding list of alkaline foods?
Well, the simple answer is no...
There are many lists of alkaline foods, all varying from each other slightly, or majorly. This is because over the years and as research in the area of alkaline health has developed, the definitions of 'alkaline foods' have changed.
For example, one alkaline foods list may simply classify foods by their pH in whole physical form, as they are in the fridge. This is the way most people would view foods - whereby things such as lemons and limes are deemed acidic and milk, cheese and chicken are alkaline.
This seems logical and obvious. However, it is an inaccurate way of looking at things as it takes no account of the impact which that food has on our own bodies.
We are looking to adopt a predominantly alkaline diet lifestyle in order to balance blood pH at its slightly alkaline set point, so we need to look at the effect a food has on the body, when consumed.
Incidentally, limes and lemons are actually highly alkaline foods when processed by the body and thongs like cheese, milk and meat are highly acidic foods.
Research from the early twentieth century until fairly recently classified acid and alkaline foods by being burnt and then measuring the pH of the resultant ash residue when dissolved in water (i.e. what is left after passing through the metabolism).
Later research, however, found that the ash residue in isolation was not the important factor but rather the chemical compounds that the food contributed to the body after it has been metabolised.
Our metabolic system is a marvellously complex and intricate system, so determining how acid or alkaline forming food is in this way is a slow and steady task, one that only now scientists are beginning to complete.
A food that is alkaline in its physical form can often have an acidifying effect on the body when consumed (and vice versa), so be mindful of this.
Here are some foods that universally appear on the 'alkaline foods list' - irrespective of how or by whom it was put together...
Broccoli, spinach, rocket, lettuce, cucumber, avocado, kale, cabbage, lemons, limes, tomatoes, green beans, wheatgrass, barley grass, leeks, watercress, omega 3 oils.
Similarly, here are some universally classified acidic foods/drinks - no surprises here really:
Cakes, chocolate, fizzy drinks, burgers and other fast foods, ice cream, biscuits, donuts, deep fried foods, alcohol.
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