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Do you know about - Blood pH Level - The Benefits Of Alkaline pH Blood

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We are all born with a very high alkaline blood pH of 7.4. Over the years as we age this pH level gets more acidic. An acidic environment is like a magnet for all diseases. It also speeds up the aging process. So if the aging process is to be slowed down and lost years regained then one must work towards an increased pH.

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How is Blood pH Level - The Benefits Of Alkaline pH Blood

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Alkaline blood can be achieved only by consuming alkaline food and drinking alkaline water. What we eat is who we are. So if one eats vegetables like broccoli, asparagus, cabbages, lettuce and so on we will be making our alkaline blood better. On the other hand consuming acidic foods leaves our blood acidic. All the toxins from within our body are expelled out of the urine or by sweating. So if these toxins do not get a release, our body cells fall prey to them and begin ageing. Ever wondered why younger people are more energetic that older ones. Well! The answer is simple. Younger people carry more hydroxyl ions than hydrogen ions. The former gives oxygen while the later is an oxygen taker. More oxygen means added energy. There is thus a great need to eat alkaline foods so as to release more oxygen and thus derive more energy from it. Keeping a high blood pH simply keeps the oxygen levels high in our arteries and so prevents the cells from degeneration and therefore aging.

Another good example of benefits of alkaline blood is arthritis and gout prevention as well as cure. Uric acid is not easily dissolvable. Water, alcohol as well as ether all fail to dissolve uric acid, but it easily dissolves in alkaline salts and alkaline water. Thus alkaline blood helps rid the body of uric acid which is the root cause of arthritis and gout. These ailments are caused by uric acid deposits between the joints of the body. The older we get the more likely we are to suffer from arthritis and similar diseases. This is because the older we gets the more our alkaline blood drops its alkalinity thus resulting in uric acid deposits in the body.

When our body gets sluggish and weak we refer to it as the aging process. But this aging is caused by deposits of acids at various points in the body. If we can rid the body of the various wastes and toxins we shall be able to slow down the aging process. This is called anti aging. Only alkaline blood will be able to flush all the toxins and wastes out of the body. Therefore an alkaline blood pH of at least 7.4 must be maintained. To maintain a high alkaline blood pH at least 80% of our total food intake must comprise of alkaline foods and no more than a maximum of 20 % acidic foods

To sum up it would be best to say that alkaline blood is in direct indirect proportion to aging. The more the alkalinity of blood the less we will age.

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Do you know about - Top 5 Alkaline Fruits & Their Benefits

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Over eighty percent of ones food should comprise of fruits and vegetables if the normal slightly alkaline body ph is to be maintained. A normal body ph of 7.4 has many benefits. Not only does it help to prevent illnesses but also assists in curing them. With an alkaline ph the life span can be increased too. There are many kinds of alkaline fruits and vegetable one can have. Below is a list of the five top fruits that are alkaline.

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Figs are the top form of alkaline fruits. Figs have in them several qualities and help tremendously in alkalizing the body. They can be eaten raw or can be added to any recipe. Dried figs are also alkaline and one can even add then to half a glass of warm water to hydrate them. But since figs are laxative fruits also it is advisable to not have more than a handful in a day.

Another fruit that is alkaline is the apple. An apple a day actually does keep the doctor away, and if the doctor is good looking, well in that case too do not do away with the apple, simply get his number. Apples are not only loved for their taste but can be consumed in various forms. Cut an apple into small square shapes add a little bit of iodine sea salt and lemon and mix well. A tangy flavored apple dish is ready. Apples pies smell lovely and this alkaline fruit is used even as a Halloween sweet when dipped in chocolate. Apples are most commonly consumed raw and that is the best way to have this fruit while keeping all their nutrients intact.

Third on the list of fruits that are alkaline are all kinds of sweet grapes. Grapes are easy to carry and consume. They do not involve much chopping and cleaning. What is more is that this fruit is a favorite with kids and one does not have to run behind them to make them eat some grapes. Just leave a bowl full of grapes lying around while the kids are playing and soon they will all be gone. Even though raisins are derived from grapes it is best to consume alkaline fruits that are fresh and thoroughly cleaned as opposed to processed alkaline fruits. All the same not only raisins but all dried fruits are alkaline fruits and can be consumed without fear.

If you have ever gotten stitches or broken a bone then for sure bananas must have been recommended for faster healing. This is because apart from being high in calcium bananas are also alkaline fruits. Since fruits that are alkaline help keep the alkaline ph balance of the body they help in the healing process.

For that peachy looking skin and glowing hair have a lot of peaches. Peaches are alkaline fruits and help to give the skin and hair a healthy glow. People who suffer from brittle nails will also find that having fruits that are alkaline helps make their nails stronger. So leave the cream bit out of those peaches and creams and enjoy the fruit for what it is.

Alkaline fruits are very healthy and nutritious. A sweet flavor is a good indicator of an alkaline fruit. These fruits should make up large parts of a persons daily food intake.

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Do you know about - Top 5 Alkaline Vegetables & Their Benefits

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Fruits and vegetables are the answer to a healthy and balanced body, which functions optimally thus leading to a longer life span. Alkaline vegetables are the call of time. About 80% of our food intake should be alkaline vegetables and alkaline fruits and no more than 20% of the entire food intake should be acidic.

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How is Top 5 Alkaline Vegetables & Their Benefits

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Vegetables that are alkaline help maintain the ph balance of the body at 7.3. They can easily be included to form part of the diet and should be substituted for most of the acid food. The greener the vegetable the more alkaline it is said to be. So when looking for alkaline vegetables, choosing from the greens might be a good idea.

Broccoli is a good vegetable that is also alkaline and can be consumed in plenty by simply boiling it a bit and adding some sea iodine salt and lemon for flavor. With a small amount of butter even children can be tempted to eat this vegetable

Artichokes are also a good form of alkaline vegetables. There are plenty of ways to include artichokes in your daily diet plan. Just adding them to any other vegetable can increase the flavor of that meal. Simply boiling them and adding them to a bowl full of salad leaves can do wonders for the body also. Vegetables that are alkaline add to the health of the body and the taste of the dish.

Bamboo shoots also fall in the same category. Though most people don't have a stomach for the smell of bamboo shoots they can still consume it by following a few basic rules. Keep the bamboo shoots dipped in some lemon syrup for about 30 min. Peel and cut a few potatoes and add a large tomatoes and a glass of water and the bamboo shoots to the vessel. All these are alkaline vegetables. Boil all the ingredients for half an hour add spices according to taste and simmer for another twenty minutes you will have a lovely soupy dish to be eaten with rice or just consumed as it is. The oriental races consume bamboo shoots and one can see that they have a longer life span and healthier bodies due to this consumption of vegetables that are alkaline.

Leek is also an alkaline vegetable and most French women claim that it is their secret for not gaining weight. Leek soup is easy to make and delicious to have. If a bit of garlic is added to the leek soup we have two alkaline vegetables at the same time. Garlic is very good for cleansing the body of toxic wastes and should be added to most of the meals for it's alkalizing effect.

Egg plant though not a green vegetable family member is still an alkaline vegetable. Eggplants can be consumed in a variety of ways. Cheese and eggplant bakes are tingling for the taste buds. Eggplants with a few potatoes can make a lovely alkaline vegetable dish. For children try out mashed eggplant as a side dish.

The list of vegetables that are alkaline is unending. Cabbages, lettuce, Mushrooms, onions, peas, pepper bells, parsley, radish, cucumber and almost all vegetables are all alkaline. So go out there and skip the meat section and walk into health and vigor. With an alkaline vegetable diet plan you cannot go wrong.

I hope you get new knowledge about Alkaline Water . Where you may put to use in your day-to-day life. And above all, your reaction is Alkaline Water .Read more.. Top 5 Alkaline Vegetables & Their Benefits. View Related articles related to Alkaline Water . I Roll below. I have recommended my friends to help share the Facebook Twitter Like Tweet. Can you share Top 5 Alkaline Vegetables & Their Benefits.